Honey with cinnamon is a perfect drink for those who need to reduce body weight. Not only that, when we look at the health benefits of ceylon cinnamon, It is a herb to reduce blood pressure, an incredible medicine for diabetes. ceylon cinnamon helps to normalize insulin level in your body.
The Things You Need:
- 1 ½ cups water
- 1 teaspoon ground ceylon cinnamon
- 1 teaspoon honey
How To Prepare
Step 1
- Boil in 1 ½ cup of water and mix with ground ceylon cinnamon. Seep for 15 minutes until it is warm enough to drink.
Step 2
- Add 1 teaspoon honey when the water is cool.
- Add honey when the water is cool. You can drink ½ of this before going to sleep.
Step 3
- The other half need to be refrigerated and consumed in the morning. Do not heat again.
